How Meditation Contributes to Overall Health Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases. Asthma Attacks May Decrease Strong odors, … Read more

Chiropractic Treatment Can Offer Help for Male Infertility Male infertility doesn’t often get the attention it deserves. Yet more than 1/3 of fertility problems occur due to male issues, according to the Urology Care Foundation. Chiropractic care may offer a simple, completely natural way to improve your fertility. How Spinal Misalignment Can Affect Fertility in … Read more

Can Chiropractic Treatment Improve Your Digestive Health? Chiropractic treatment doesn’t just ease aches and pains in your joints and muscles. The therapy may also offer an effective treatment option if you have frequent stomachaches, reflux, constipation, and other gastrointestinal conditions. How Chiropractic Treats the Source of Your Gut Problems Your nervous system controls every part … Read more

How to Stay Healthy Mentally and Physically When You’re a Caregiver Taking care of others can be hard on your own health. In fact, 17 to 25 percent of caregivers say their health is fair or poor, according to the Family Caregiver Alliance. That statistic isn’t surprising. Whether you’re caring for young children or elderly … Read more

The Benefits of Using Collagen For Your Joints Painful joints complicate even the simplest activities. Walking up a flight of stairs, bending or even rising from a seated position is much more difficult when your joints become stiff and painful. Collagen supplements promise to ease your pain naturally, but do they work? What is Collagen? … Read more

Put Your Health First in the New Year with Chiropractic Care The new year is the perfect time to reflect on your lifestyle and make a few changes to improve your health. Adding chiropractic treatments to your healthy living regimen can help you avoid illnesses and injuries or manage the symptoms of chronic conditions. More … Read more

Ease Into Exercise in The New Year With Help from Your Chiropractor Have you decided that 2020 is the year that you’ll finally follow through on your plan to exercise more often? Although regular exercise is essential to your health, you may injure yourself if you suddenly begin a rigorous workout routine. Fortunately, your chiropractor … Read more

How Spinal Alignment Can Help You Improve Your Sports Performance Do you have trouble meeting your athletic goals despite hours of practice time? Skill isn’t the only factor that affects your ability to run faster, throw a ball accurately or prevent the other team from scoring. A misaligned spine may compromise your range of motion, … Read more

Preventative Care vs. Reactive Care: How Regular Chiropractic Visits Can Prevent Pain and Health Issues Do you only visit the chiropractor when your back or neck hurts? Making time for regular visits can help you avoid aches and pains. In fact, preventive care visits offer a simple way to optimize your health. What’s the Difference … Read more

What to Expect During Your First Chiropractic Visit Have you been thinking about making an appointment with a chiropractor due to pain in your back, neck, hip or limbs? Chiropractic treatment offers a natural way to ease pain, reduce insomnia and stress, relieve numbness and tingling, and help you stay healthy. Here’s what you can … Read more