posted: May 02, 2018. I forgot to include one ingredient: 1/2 banana for sweetness NOW enjoy!

Yummy Chocolate Skinny Shake

┬áposted: May 02, 2018. Have you tried the Skinny Shake before, it tastes like a Wendy’s frosty:3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2 Tbsp unsweetened Cocoa powde…r1/3 of a BananaBlend.ENJOY!

Vegan Mock Chocolate Pudding

 posted: May 02, 2018. I was in the mood for ‘dessert’, so I tried this sugar-free, dairy-free, vegan chocolate ‘pudding’ today. Ingredients: 1/2 C dates w/o seeds 1t vanilla 3 ripe mashed avocados 3/4 C unsweetened cocoa powder 1/2 C water Process dates and vanilla until smooth Add avocados and cocoa powder, processing until creamy, scraping … Read more

Gluten and Sugar-Free Banana Blueberry Muffins

 posted: May 02, 2018. I have been gluten, sugar, salt and dairy-free for about 4 months, and I am addicted to these muffins. I make a dozen every week for snacks. They are a nice, sweet treat filled with protein, and good for you! Also, VERY EASY to make. I do not like a lot of … Read more


 posted: May 02, 2018. I have been dairy, salt, sugar, & gluten-free for awhile, and have been craving ice cream, so I experimented today:  Here’s Yummy dairy and sugar free Italian Ice, Janice’s Way: In a bullet- 1/3 frozen banana Handful of frozen blueberries Handful of frozen sweet black berries Couple tablespoons of Trader Joe’s Coconut Cream Little bit of water Blend … Read more


 posted: May 02, 2018. I had another craving, this time for hot chocolate, so this is what I ‘invented’: DAIRY & SUGAR-FREE HOT CHOCOLATE JANICE’S WAY (Makes 1 serving) Soak about 8 almonds in 1-1/2 C water for 3 hours Pour into NutriBullet RX and add: 3 pitted dates 1 teaspoon unsweetened cocoa (I used Ghirardelli) 1-1/2 – 2 teaspoons coconut … Read more

GET FIT: Take the stairs

 posted: May 02, 2018. If you’re looking for a way to incorporate exercise into your busy schedule, why not start taking the stairs? According to Dr. Lanny Lipson, “This is an easy and effective way to work exercise into you day with little extra effort and no expense: 1. It’s Convenient: you don’t need to join … Read more

Chiropractc for Acid Reflux

 posted: May 02, 2018. Popular drugs to treat acid reflux take an unsuspected toll on your health, as long-term use is associated with increased risk for vitamin B12 deficiency. Ask Dr. Lanny Lipson and Chiropractic Associates of Michigan, about what treatment options and supplements will work for you to control acid reflux.

Can Emotional Stress Cause Cancer?

 posted: May 02, 2018. Cancer is more common in people who suffer a major emotional loss, repress anger and feel helpless. Cancer patients who express their emotions rather than denying them seem to recover more often. The link between emotion and cancer is so strong that some psychological tests are better predictors of cancer than … Read more